Immediately, the thought of swapping a 500ml bottle of Coke (200kcal 50g sugar) for a 500ml bottle of calories in Diet Coke (4kcal 0g sugar) is much more appealing to help reduce calories, and prevent consuming 50g of refined sugar. For long-term success, you need to do this consistently. Is Diet Coke Better Than Regular Coke for Weight Loss?įirstly, to lose weight, you need to be in a calorie deficit, meaning you need to consume less energy than what you expend. While one or two cans of both diet coke and regular coke are not likely to harm you in any way, high consumption of both diet coke and regular coke is linked with higher risks of heart disease and other health problems. Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages? While a can or two of diet coke isn’t going to hurt you in the long term, excessive consumption of diet coke while pregnant has been linked to some negative outcomes which were associated with an 11% higher risk of premature birth. Diet Coke Linked to Premature Birth and Childhood Obesity This research was conducted on the Nurse’s Health Study. The link between diet coke and kidney functionality persisted even when looking into other factors of health problems. These studies show that over the time of 20 years, kidney functionality had decreased by more than 30% than that of those who didn’t. Kidney functions seem to tail off when people drank several cans of diet soda a day. In a research study, doctors reported that drinking sugar-free cola beverages might have effects on kidney health. Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame.ĭespite being low or zero calories, diet coke offers no nutritional value whatsoever.ĭiet Coke is not a healthy drink but if it helps you to reduce your calorie intake by simply switching from regular coke to diet coke, then it can support weight loss. Whereas, diet soda contains artificial sweeteners instead of traditional sugar and has no calories accomplishing a similar taste. Regular soda contains a lot of sugar that contributes to obesity, weight gain, diabetes, cardiovascular diseases, and many more. What’s the Difference between Diet and Regular Soda? Sugary drinks like regular coke and soda significantly increase the consumption of added sugars which are linked with obesity, weight gain, heart diseases, metabolic disorders, etc.
Regular consumption may also lead to elevated blood pressure. Coke and soda contain a lot of sugar which is consuming may lead to weight gain, diabetes, and cardiovascular diseases. Regular soda and coke are linked with obesity, kidney problems, and cancer. In 2006 the US National Cancer Institute conducted a study of nearly half a million people, comparing those who consumed drinks containing aspartame with those who did not and found aspartame did not increase the risk of leukemia, lymphoma, or brain cancer. However, science doesn’t support this to be the case in humans. Aspartame and Leukemia: What Does Science Say?Īspartame has been linked to causing cancer, increasing weight, and many other health issues. While not much extensive research is made on the benefits of diet coke, it has been shown to improve fatty liver and decrease some detrimental effects that regular coke has. Studies show that artificial sweeteners like aspartame and cyclamates are associated with an increased risk of obesity and metabolic conditions and may increase appetite, however, this is only likely to result from very large intakes of such artificial sweeteners, close to 6 cans of diet coke a day. The effects of diet coke on weight loss are conflicting. Since diet coke is sugar-free, we could assume that it could aid in weight loss but studies are mixed. Is Diet Coke Bad for You?ĭrinking one or two glasses of diet coke isn’t likely to hurt you. Unlike regular coke which contains table sugar, diet coke contains artificial sweeteners like aspartame and cyclamates to sweeten them. Should diabetic people drink diet coke?ĭiet Coke is a low-calorie and sugar-free cold beverage alternative to regular Coca-Cola (coke).Do low-calorie sweeteners affect your heart?.What are health issues related to diet coke?.Can you drink diet coke on the keto diet?.What happens if you drink Diet Coke every day?.Take-Home Message: Diet Coke vs Regular Coke.Is Diet Coke Better Than Regular Coke for Weight Loss?.Is Diet Soda More Dangerous Than Sugar-Sweetened Beverages?.Diet Coke Linked to Premature Birth and Childhood Obesity.Diet Soda is Just as Bad as Regular Soda.What’s the Difference between Diet and Regular Soda?.Aspartame and Leukemia: What Does Science Say?.
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